Manganese

Recommended Dietary Intakes

Adults – 2.0 mg to 5 mg (There is no amount specified in Australia, however these levels are thought to be adequate).

This Mineral Is Essential For

• proper formation and maintenance of bone, cartilage, and connective tissue.
• contributing to the synthesis of proteins and genetic material.
• producing energy from foods.
• it acts as an antioxidant.
• normal blood clotting.
• nervous system.
• blood sugar regulation

Sources

Brown rice, nuts, seeds, avocados, seaweeds, wheat germ, beans, whole grains, peas, and strawberries.

Comments

Deficiencies are rare and toxic levels are rare. 

Deficiencies Can Cause

• atherosclerosis.
• confusion.
• convulsions.
• eye problems.
• diabetes.
• osteoporosis.