(Juniperus communis) Description Juniper was one of the ingredients in gin and gave it the distinctive flavour. Juniper acts as a diuretic and increases the rate at which the kidneys filter body fluids.  Because of this diuretic action, juniper is used to treat...

Recommended Dietary Intakes Men - 7 mg Pre-menopausal women - 12 -16 mg. Post-menopausal women - 5 - 7 mg.Pregnant women - add 10 - 20 mg. This Mineral Is Essential For transportation and storage of oxygen in the blood and muscles.energy...

Recommended Dietary Intakes Adults - 150 mcg; Pregnant women - 120 mcg  This Mineral Is Essential For metabolising fats.physical and mental development.thyroid gland.preventing goiter. As part of several thyroid hormones, iodine controls nutrient...

(Equisetum arvense) Description Horsetail is renowned for stopping the flow of blood, binding tissues, and increasing urine production. This is one of the richest sources of silica, it also possess other important minerals. Herbalists prescribe horsetail for urinary...

Description This is a very popular herb for ridding the body of excess mucus. Therefore it is beneficial for all mucus type problems.  The herb also has a diuretic effect and can be beneficial for bladder infections and premenstrual problems.  How It May...

(Humulus lupulus) Description Hops has used to brew beer for centuries and has also had a long history of healing ailments. It is renowned for its calming effects and sedative actions.  Due to its bitter taste, hops is also prescribed as a digestive aid. ...

(Hibiscus sabdariffa) Description There are more than 200 species of the Hibiscus. Most of them are believed to have some medicinal properties. Different species are used in Ayurvedic, Chinese, and Western herbal medicines. Hibiscus sabdariffa is prized for its mild...

(Crataegus laevigata) (or Crataegus oxyacantha)  Description Herbalists prescribe this herb as a mild heart tonic. It is reported to dilate the blood vessels, allowing the flow of blood through the arteries and lowering blood pressure.  Hawthorn is also...

(Centella asiatica) Description The Gotu Kola plant is native to East Asia but can grow in marshy areas in many parts of the world. It has been used to treat burns and skin grafts.  Gotu Kola may also help psoriasis. This herb has forged a reputation as an...

(Hydrastis canadensis) Description This is a great herb to treat a variety of ailments. It was originally discovered and used by the American Indians as a medicine. It has anti-inflammatory, antibiotic and anti-cancer properties.  It assists the body cope with...

(Eleutherococcus senticosus) Description The best known of the species is found in Siberia, Korea and China. Ginseng has a valuable and extensive history in Chinese medicine and has gained popularity in the West for its medicinal properties.  The active...

(Panax quinquefolius) Description If the Asian ginseng is too potent for you, then American ginseng may suit you better as it is milder.  It is believed that American ginseng may lessen the pain of childbirth and give more energy to the elderly. The active...