(Slybum marianum) Description Milk thistle is a powerful liver tonic and is used by herbalists to treat such liver disorders as cirrhosis and hepatitis.  The seeds are the most potent part of the plant and they contain an active ingredient called Silymarin....

(Althaea officinalis) Description This herb brings back memories of sitting around the campfire toasting the delicious lolly called marshmallow. The marshmallow not only tastes great but has medicinal properties. Both the leaves and the roots of the five-foot-high...

Recommended Dietary Intakes Adults - 2.0 mg to 5 mg (There is no amount specified in Australia, however these levels are thought to be adequate). This Mineral Is Essential For proper formation and maintenance of bone, cartilage, and connective tissue.contributing to...

Explore our health information database, but please remember that our friendly staff are also here to help and answer any questions you may have. Latest Articles Magnesium – A Super Mineral?An Introduction to HomeopathySulphurSilicaSepiaRutaRhus...

Recommended Dietary Intakes Men - 320 mgWomen - 270 mgPregnant women - add 30 mg This Mineral Is Essential For production of energy.assists in the assimilation of calcium and potassium.a healthy heart, bones, muscles and blood vessels.production of...

(Lobelia inflata) Description This herb can be very toxic and its effect is similar to that of nicotine. It has often been used as a substitute for people trying to give up smoking. Lobelia is quite often used for respiratory problems as well as external conditions....

(Glycyrrhiza glabra) Description This herb has been used since ancient times to treat a variety of common ailments. It is sweet to taste and is often used as a gentle and effective laxative.  Chinese and Western herbalists also use liquorice root as a cough...

(Cymbopogon citratus) Description Lemongrass is not only a great tasting addition to your cooking, it has been used for many years by the South Americans. These people made teas from blades of lemongrass and used this as a remedy for fevers, gastrointestinal and...

(Lavandula officinalis) Description  This is a very popular herb with Aromatherapists as it possesses a pretty fragrance. As well as having a nice scent, the herb also possesses wonderful medicinal properties and can also be used near clothes to keep the moths...

(Cola vera) (or Cola nitada)  Description The seeds of the Kola tree supply the flavouring of the world's most popular soft drink. Kola is a stimulant that is often prescribed for overall mental fatigue or depression.  It is also used to treat diarrhoea...

(Fucus sp).  Description Kelp contains many nutrients that are beneficial to our whole system. It is a type of seaweed, rich in iodine which is vital for the proper functioning of the thyroid gland.  Kelp is particularly good for the hair, skin and...

(Piper methysticum) Description Kava is used to make a popular drink used in the Pacific Island region. In the west, kava is frequently prescribed as an antidepressant, for treating anxiety and tension.  It has a diuretic effect and because of this, it is also...