Vitamin B12
(COBALAMIN) Recommended Dietary Intakes Adults - 2 mcg; Pregnant women - add 0.1 mcg This Vitamin Is Essential For converting fats, carbohydrates, and protein into energy, assisting in the synthesis of red blood cells. producing the genetic...
Vitamin B1
ThiamineRecommended Dietary Intakes Men - 0.9 - 1.1 mgWomen - 0.7 -0 .8 mgChildren under seven - 0.15 -0 .7 mgChildren seven to eighteen - 0 .8 - 1.2 mg This Vitamin Is Essential For metabolise carbohydrates, fats, and proteins. helps in the conversion of...
Vitamin B Complex
These Vitamins are Essential For The vitamin B complex is a combination of essential vitamins. Although each is a distinct nutrient, the B vitamins coexist in many of the same foods and often work together to maintain the health of the metabolism, skin, hair and...
Vitamin A
(BETA CAROTENE, RETINOL) Recommended Dietary Intakes Men - 750 mcgWomen - 750 mcg This vitamin is essential for eyes - vision (especially at night), inflammation.skin - acne, psoriasis, dry or scaly skin, boils and other skin problems. Hair...
Valerian
(Valeriana officinalis) Description Valerian root has calming qualities and it’s used safely as a mild tranquilliser and sleep aid. Ideal for sufferers of insomnia, valerian improves sleep quality, and reduce the times a person may wake in the night. The root of the...
Uva Ursi
(Arctostaphylos uva-ursi) Description Uva Ursi has traditionally been used in treatments for genito-urinary tract inflammation. The leaves contain tannin, an astringent useful in treating wounds, which soothes and speeds up tissue healing. It is a tonic and...
Tea Tree Oil
(Melaleuca sp). (Melaleuca sp). Description Tea tree oil is grown in north east New South Wales and was used for many years in the Aboriginal community. An antiseptic and germicide of amazing quality, tea tree oil can be applied externally to prevent the...
Sulphur
This Vitamin Is Essential For disinfects the blood.resists bacteria.aids in oxidation reactions.aids in bile secretion.protects against toxins. aids the construction of connective tissue.helps bones, teeth, skin, hair and nails. Sources Found in...
St John’s Wort
(Hypericum perforatum) Description St John’s wort has had a long history of use and has several benefits including antidepressant, anti-viral and anti-bacterial properties. It is famous for it’s ability to heal wounds. In fact, it is useful for any ‘skin...
Spearmint
(Mentha spicata) Description Spearmint has been valued since ancient times to promote digestion, heal wounds, and relieve colds and congestion as well as to heal a wide variety of ailments. Modern herbalists suggest using spearmint externally for itching and...
Sodium
Recommended Dietary Intakes Adults - 920 - 2300 mg This Mineral Is Essential For water balance in the bodymuscle contractionnervesenergystomach acid production Sources Most of the sodium we receive is from table salt, processed foods, soft drinks, meats,...
Slippery Elm
(Ulmus fulva) Description Herbalists recommend slippery elm to be used externally to ease wounds and skin problems, and internally to soothe sore throats, coughing, and diarrhoea and other gastrointestinal disorders. Slippery elm's active ingredient is found in...
