Breast Problems
Breast problems can include breast pain or masses or lumps within the breast. What to look for tenderness, pain or swelling in one or both breasts, most likely caused by premenstrual swelling.pain accompanied by redness and warmth or a discharge from the nipple; this...
Zinc
Recommended Dietary Intakesadults - 12 mg; pregnant women - 16 mg This Mineral Is Essential For production of genetic material. energy productionbone development and growth;wound healing.the liver's ability to remove toxic substances such as...
Yarrow
(Achillea millefolium) Description Yarrow has been used to heal wounds since ancient times. There are ingredients in yarrow that have anti-inflammatory, antiseptic, diuretic and pain-relieving effects. Yarrow is sometimes used to treat menstrual problems and high...
Wild Yam
(Dioscorea villosa) Description Wild yam has been used for centuries as a remedy for menstrual pain and complications associated with child bearing. It contains an alkaloid agent that relaxes the muscles of the entire abdominal region. Consequently, it is often...
White Willow
(Salix alba) Description White willow is a pain reliever. It contains salicin and salicylic acid. It also reduces fever and inflammation, which are produced by the body in response to injuries. It is good for headaches, backaches, nerve pain, tooth ache and...
Vitamin K
Vitamin K (MENADIONE, PHYTONADIONE) This Vitamin Is Essential For bone formationkidney and liver functioningblood clotting Sources Spinach, asparagus, cabbage, brussels sprouts, cauliflower, broccoli, turnip greens, or other dark leafy vegetables, beef,...
Vitamin E
Recommended Dietary Intakes Men - 10 mg alpha TEWomen - 7 mg alpha TE This Vitamin Is Essential For immune system, endocrine system, and sex glands. antioxidant, it may prevent cancer and heart disease.atherosclerosis and...
Vitamin D
(CHOLECALCIFEROL, ERGOCALCIFEROL) This Vitamin Is Essential For healthy bones and teeth. normal muscle contraction.nerve function. prevents rickets.psoriasis. some cancers. Sources Fatty fish such as herring, salmon, and tuna, dairy...
Vitamin C
(ASCORBIC ACID) Recommended Dietary IntakesMen - 40 mg; Women - 30 mgPregnant women - 60 mg This Vitamin Is Essential For the production of collagen.the healing of wounds, burns, bruises and broken bones. immune and nervous...
Vitamin B6
Recommended Dietary Intakes men - 1.0 - 1.9 mg;women - 0.8 - 1.1 mg; Pregnant women - add 0.1 mg This Vitamin Is Essential For immune function nerve-impulse transmission (especially in the brain)energy metabolismred blood cell...
Vitamin B5
(PANTOTHENIC ACID) Recommended Dietary Intakes3 - 7 mg is considered adequate. This Vitamin Is Essential For converting food to energy - stamina.building red blood cellsmaking bilethe nervous system.immune system - the healing of wounds (as a topically applied cream)....
Vitamin B2
Recommended Dietary Intakes Men - 1.3 - 1.7 mg Women - 1.0 - 1.2 mg Pregnant women - 0.3 mg more This Vitamin Is Essential For helps produce energy from carbohydrates, fats, and proteins. healthy skin, hair, nails, and mucous membranes.helps...
