Recommended Dietary Intakes Adults, 50 mcg to 200 mcg  This Vitamin Is Essential For...  sugar and fat metabolism.regulates the body's use of sugar. can aid in weight loss programs. energy. Sources  Liver, poultry, wholegrains, beer,...

This Vitamin Is Essential For aids in the production of stomach acid - hydrochloric acid. maintenance of all body fluidsnerve and muscle function. waste elimination. Sources A diet of unprocessed natural foods provides more than enough chloride for human...

(Stellaria media)  Description This common weed is one of the best herbs for relieving the discomfort of insect bites and other itchy skin conditions when rubbed on the body.  Also it is beneficial for inflammation of any membranes. The parts of chickweed...

Description There are three types of chamomile plant, but the most popular and well used is the German. There are substances in the oil of the chamomile flower that seem to calm the central nervous system, relax the digestive tract, and speed the healing...

Description  Celery seeds are very helpful for people suffering from an over supply of uric acid. Celery has large amounts of potassium and organic sodium that help to rid the body of waste material by stimulating various sites such as the skin, bowels and...

(Capsicum frutescens) Description  This in a powerful preparation and used by many herbalists. It may stimulate the heart and promote blood circulation, improve digestion, and boost energy.  It is hot in flavour and is also known as a chilli or hot pepper....

(Uncaria tomentosa) Description This herb is obtained from a vine native to the highlands of the Peruvian Amazon. The Peruvian Indians have used cats claw for many years to treat many health problems. How It May Benefit You boosts immune and digestive functioningbowel...

(Nepeta cataria) Description This herb belongs to the mint family and it used to ease digestion, calm the nerves, and relieve muscle spasms, including menstrual cramps.  How It May Benefit You indigestion, gastension, stress, difficulty in sleepingcolds, flu,...

(Cinnamomum camphora) Description This plant grows in temperate climates. It is a very difficult plant to kill and other plants will not usually grow well around it. The camphor is stored in the trunks and branches of the camphor trees.  It can be beneficial to...

(Calendula officinalis) Description  The petals are the parts of this plant which possess the medicinal properties. They can be used as a tea, ointment or for internal use but only under the professional supervision.  When used externally, this is one of the...

Recommended Dietary Intakes Men - 800 mgWomen up to 54 years of age - 800 mgWomen over 54 years of age - 1000 mg This Mineral Is Essential For...  strong bones.regulating blood pressure, and preventing heart spasms. lowers cholesterol...

(Arctium lappa) Description This is a general good health tonic and has been used for centuries. It can be used to treat urinary tract infections, arthritic conditions, external wounds, and skin ulcers.  It is a blood purifier. This herb works best in conjunction...