(Ginkgo biloba) Description This is reported to be the only survivor of the oldest tree species. Ginkgo is invaluable in aiding the circulation, improving oxygen use and reducing free radical damage.  It is beneficial for the brain, memory, nervous system and...

(Zingiber officinale) Description As well as being a very tasty addition to your cooking, ginger has been used for years as a medicinal remedy for many complaints. It is a digestion treatment, appetite stimulant, improves circulation and regulates hormones among many...

(Gentiana lutea) Description This is a popular bitter type of tonic used for the treatment of digestion problems as well as an appetite stimulant. Because of its bitter properties, it stimulates the secretion of stomach acid and produces saliva. Because of this, you...

(Allium sativum) Description Garlic has been used medicinally for over 5000 years and is still recognised as one of the invaluable natural remedies in both Chinese and Western cultures.  It can be eaten raw or cooked, to release its therapeutic effects but does...

Recommended Dietary Intakes Men - 200 mcg Women - 200 mcg  This Vitamin Is Essential For the maintenance and production of energy.formation of red blood cells.healthy hair, skin and nails.nervous system.a healthy pregnancy.mental health.   Sources...

Recommended Dietary Intakes Adults, 1.5 mg to 4 mg  This Element Is Essential For healthy bones and teeth.  Sources Tap water, tea, meat, fish, cereals and fruit. Comments The fluoride in water is controversial. It is not likely to cause deficiencies...

Health Information Feverfew 12/02/2015 By Friendlies Pharmacy (Chrysanthemum parthenium) Description Feverfew, a member of the sunflower family has been popular for centuries as a tonic to prevent headaches, migraines and to treat arthritis. It is the leaves and the...

(Trigonella foenum-graecum) Description This plant is a member of a legume family and has been used for centuries for digestive problems, skin injuries, sore throats, fever, muscle aches, and impotence.  Fenugreek is a legume not a grain, so as with other...

(Foeniculum vulgare) Description It is the tiny seeds of fennel that are the most potent and medicinal. These have been used for thousands of years to treat colic and to increase lactation in nursing mothers.  Fennel has many uses and the root is also eaten as a...

(Euphrasia officinalis) Description This herb has been used for centuries as a treatment for eye related problems such as irritations and infections. It can also be applied when the eyes are itching from hayfever, allergies or colds. The plant even looks as if it has...

(Oenothera biennis) Description Evening primrose oil has been ranked as one of the most important supplements of the century. It is recommend for a large range of ailments including arthritis and premenstrual syndrome. However it is helpful for nearly every organ in...

(Eucalyptus globulus) Description This Australian native plant is highly regarded the world over for its antiseptic qualities. The eucalyptus tree is also called the gum tree.  The oil from eucalyptus leaves is the vital ingredient in many over-the-counter...