Recommended Dietary Intakes
Adults, 50 mcg to 200 mcg
This Vitamin Is Essential For…
- sugar and fat metabolism.
- regulates the body’s use of sugar.
- can aid in weight loss programs.
- energy.
Sources
Liver, poultry, wholegrains, beer, brewers yeast, brown rice, cheese, meat.
Comments
Diabetics should never take this element as a supplement. Other people may develop a rash or become lightheaded after taking Chronium – switch brands or stop taking the supplement. Also see your doctor.
Deficiencies Can Cause…
- alcohol intolerance.
- elevate blood sugar levels.
- glucose intolerance.
