by admin | Jun 26, 2020 | Vitamins, Minerals and Herbs
(Myristica fragrans) Description As early as the seventh century, Arabs used nutmeg for digestive disorders, kidney problems, and lymphatic ailments. Today it is used principally as a spice in cooking and as a treatment for diarrhoea, insomnia, indigestion, and...
by admin | Jun 26, 2020 | Vitamins, Minerals and Herbs
(Urtica dioica) Description There would not be many people who have not experienced this herb’s famous sting. Nettle loses it’s sting when it is boiled or dried. Nettle has an erect stem and serrated, dark-green leaves. A tonic made from the leaves and stems is...
by admin | Jun 26, 2020 | Vitamins, Minerals and Herbs
(Commiphora molmol) Description Myrrh has many antiseptic and disinfectant properties and is used most often as a deodoriser. It fights through its direct antibacterial action. Myrrh has a history of being used as an ingredient in perfumes, cosmetics and in ancient...
by admin | Jun 26, 2020 | Vitamins, Minerals and Herbs
(Verbascum thapsus) Description Mullein, is a common roadside plant that has large leaves and small, dense, yellow flowers. The dried leaves, flowers, and roots all serve as remedies. It has a strong binding action on tissue, and therefore is useful in treating...
by admin | Jun 26, 2020 | Vitamins, Minerals and Herbs
Recommended Dietary Intakes adults – 75 – 250 mcg (however there is no set recommended dietary intake in Australia for this mineral.) This Mineral Is Essential For nitrogen metabolismiron utilisationcarbohydrate metabolism Sources Peas, beans,...
by admin | Jun 26, 2020 | Vitamins, Minerals and Herbs
(Viscum album) Description There has been a great deal of superstition surrounding mistletoe. It was held sacred to various peoples in Europe who believed this plant could keep the evil spirits away from them. These days mistletoe is widely known as part of a...
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