by admin | Jun 26, 2020 | Vitamins, Minerals and Herbs
(COBALAMIN) Recommended Dietary Intakes Adults – 2 mcg; Pregnant women – add 0.1 mcg This Vitamin Is Essential For converting fats, carbohydrates, and protein into energy, assisting in the synthesis of red blood cells. producing...
by admin | Jun 26, 2020 | Vitamins, Minerals and Herbs
ThiamineRecommended Dietary Intakes Men – 0.9 – 1.1 mgWomen – 0.7 -0 .8 mgChildren under seven – 0.15 -0 .7 mgChildren seven to eighteen – 0 .8 – 1.2 mg This Vitamin Is Essential For metabolise carbohydrates, fats, and...
by admin | Jun 26, 2020 | Vitamins, Minerals and Herbs
These Vitamins are Essential For The vitamin B complex is a combination of essential vitamins. Although each is a distinct nutrient, the B vitamins coexist in many of the same foods and often work together to maintain the health of the metabolism, skin, hair and...
by admin | Jun 26, 2020 | Vitamins, Minerals and Herbs
(BETA CAROTENE, RETINOL) Recommended Dietary Intakes Men – 750 mcgWomen – 750 mcg This vitamin is essential for eyes – vision (especially at night), inflammation.skin – acne, psoriasis, dry or scaly skin, boils and other skin...
by admin | Jun 26, 2020 | Vitamins, Minerals and Herbs
(Valeriana officinalis) Description Valerian root has calming qualities and it’s used safely as a mild tranquilliser and sleep aid. Ideal for sufferers of insomnia, valerian improves sleep quality, and reduce the times a person may wake in the night. The root of the...
by admin | Jun 26, 2020 | Vitamins, Minerals and Herbs
(Arctostaphylos uva-ursi) Description Uva Ursi has traditionally been used in treatments for genito-urinary tract inflammation. The leaves contain tannin, an astringent useful in treating wounds, which soothes and speeds up tissue healing. It is a tonic and...
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