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White Willow

(Salix alba)  Description White willow is a pain reliever. It contains salicin and salicylic acid. It also reduces fever and inflammation, which are produced by the body in response to injuries. It is good for headaches, backaches, nerve pain, tooth ache and...

Vitamin K

Vitamin K  (MENADIONE, PHYTONADIONE)  This Vitamin Is Essential For bone formationkidney and liver functioningblood clotting Sources Spinach, asparagus, cabbage, brussels sprouts, cauliflower, broccoli, turnip greens, or other dark leafy vegetables, beef,...

Vitamin E

Recommended Dietary Intakes Men – 10 mg alpha TEWomen – 7 mg alpha TE  This Vitamin Is Essential For immune system, endocrine system, and sex glands. antioxidant, it may prevent cancer and heart disease.atherosclerosis and...

Vitamin D

(CHOLECALCIFEROL, ERGOCALCIFEROL) This Vitamin Is Essential For healthy bones and teeth. normal muscle contraction.nerve function. prevents rickets.psoriasis. some cancers.  Sources  Fatty fish such as herring, salmon, and tuna, dairy...

Vitamin C

(ASCORBIC ACID) Recommended Dietary IntakesMen – 40 mg; Women – 30 mgPregnant women – 60 mg   This Vitamin Is Essential For the production of collagen.the healing of wounds, burns, bruises and broken bones. immune and...
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