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Looking After Your Breasts

It is important to always look after your breast as they have to last you a lifetime and endure your monthly cycle as well as childbirth, breastfeeding and age. A bra which fits well is imperative. It must support the breasts and not be either too large or too small....

Breast Problems

Breast problems can include breast pain or masses or lumps within the breast. What to look for tenderness, pain or swelling in one or both breasts, most likely caused by premenstrual swelling.pain accompanied by redness and warmth or a discharge from the nipple; this...

Zinc

Recommended Dietary Intakesadults – 12 mg; pregnant women – 16 mg  This Mineral Is Essential For  production of genetic material. energy productionbone development and growth;wound healing.the liver’s ability to remove toxic...

Yarrow

(Achillea millefolium) Description Yarrow has been used to heal wounds since ancient times. There are ingredients in yarrow that have anti-inflammatory, antiseptic, diuretic and pain-relieving effects. Yarrow is sometimes used to treat menstrual problems and high...

Wild Yam

(Dioscorea villosa) Description Wild yam has been used for centuries as a remedy for menstrual pain and complications associated with child bearing.  It contains an alkaloid agent that relaxes the muscles of the entire abdominal region. Consequently, it is often...
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