(Salix alba) Description White willow is a pain reliever. It contains salicin and salicylic acid. It also reduces fever and…
Vitamin K (MENADIONE, PHYTONADIONE) This Vitamin Is Essential For bone formationkidney and liver functioningblood clotting Sources Spinach, asparagus, cabbage, brussels…
Recommended Dietary Intakes Men - 10 mg alpha TEWomen - 7 mg alpha TE This Vitamin Is Essential For immune system,…
(CHOLECALCIFEROL, ERGOCALCIFEROL) This Vitamin Is Essential For healthy bones and teeth. normal muscle contraction.nerve function. prevents rickets.psoriasis. some cancers. Sources Fatty fish such…
(ASCORBIC ACID) Recommended Dietary IntakesMen - 40 mg; Women - 30 mgPregnant women - 60 mg This Vitamin Is Essential For the…
Recommended Dietary Intakes men - 1.0 - 1.9 mg;women - 0.8 - 1.1 mg; Pregnant women - add 0.1 mg This Vitamin…
(PANTOTHENIC ACID) Recommended Dietary Intakes3 - 7 mg is considered adequate. This Vitamin Is Essential For converting food to energy…
Recommended Dietary Intakes Men - 1.3 - 1.7 mg Women - 1.0 - 1.2 mg Pregnant women - 0.3 mg more This Vitamin…
(COBALAMIN) Recommended Dietary Intakes Adults - 2 mcg; Pregnant women - add 0.1 mcg This Vitamin Is Essential For converting fats, carbohydrates,…
ThiamineRecommended Dietary Intakes Men - 0.9 - 1.1 mgWomen - 0.7 -0 .8 mgChildren under seven - 0.15 -0 .7 mgChildren…