Liquorice

4 years ago

(Glycyrrhiza glabra) Description This herb has been used since ancient times to treat a variety of common ailments. It is…

Lemongrass

4 years ago

(Cymbopogon citratus) Description Lemongrass is not only a great tasting addition to your cooking, it has been used for many…

Lavender

4 years ago

(Lavandula officinalis) Description  This is a very popular herb with Aromatherapists as it possesses a pretty fragrance. As well as…

Kola

4 years ago

(Cola vera) (or Cola nitada)  Description The seeds of the Kola tree supply the flavouring of the world's most popular…

Kelp

4 years ago

(Fucus sp).  Description Kelp contains many nutrients that are beneficial to our whole system. It is a type of seaweed,…

Kava

4 years ago

(Piper methysticum) Description Kava is used to make a popular drink used in the Pacific Island region. In the west,…

Juniper

4 years ago

(Juniperus communis) Description Juniper was one of the ingredients in gin and gave it the distinctive flavour. Juniper acts as…

Iron

4 years ago

Recommended Dietary Intakes Men - 7 mg Pre-menopausal women - 12 -16 mg. Post-menopausal women - 5 - 7 mg.Pregnant women - add…

Iodine

4 years ago

Recommended Dietary Intakes Adults - 150 mcg; Pregnant women - 120 mcg  This Mineral Is Essential For metabolising fats.physical and mental development.thyroid…

Horsetail

4 years ago

(Equisetum arvense) Description Horsetail is renowned for stopping the flow of blood, binding tissues, and increasing urine production. This is…